Your Chakras are major energy centers in your body and if they are balanced you will find that everything in your life is going better. You can balance your Chakras with food, essential oils, yoga, crystals, meditation & simple everyday things you can do. For example you can balance your Root chakra by walking barefoot in the grass or touching plants. Dancing will help open your Sacral chakra while martial arts will help your Solar Plexus chakra. Wearing a rose quartz necklace can balance your Heart chakra and singing will help your Throat chakra. Try meditation to open your 3rd Eye chakra and give gratitude to help your Crown chakra. A Sound Bath with crystal singing bowls can help balance all of your chakras because each musical note corresponds to one of the chakras. The book "Chakra Healing" by Margarita Alcantara will give you many more ideas on how to keep your energy centers balanced and enjoy less stress and more joy.
Much love,
Sherilee
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